Happy New Year! As I reflect on the year, it has been slightly different than the past few years.
In the past, it has been about reflection and introspection and while that has also occurred this past year, it has been more about pushing myself out of my comfort zone and trying new things. One thing I have enjoyed this year is once a week, taking myself on solo date nights. I have met so many interesting people by just going out and being present without my phone always in my hand.
Growth is not linear and one of the biggest lessons I have learned this year is that not everything is a work in progress. You do not always have to be working on yourself every single day of the year. It is okay to take a step back and just be. Just being is also a form of healing because you are not focused on anything other than the present moment. Being present has so many positive benefits for your emotional, mental and spiritual wellbeing.
Overview of 2023
Average Daily Steps: 9,740
Average Daily Meditation: 20 minutes
Total Music Listening Time: 416 hours
Top Song: Overcome by Nothing But Thieves
Photos Taken: 12
Books Read: 2
Total Blog Posts: 18
Total Post Words: 9,455
Top Post: Vulnerable people will always find ways to connect
Hours Volunteered: 0 hours
Trips Taken: 6
Top Restaurant: Druthers Brewery
Top Coffee Shop: Novel Biblio Brew
Here are some accomplishments and things that have happened in 2023:
- Continued posting less on social media
- Launched a podcast and email newsletter
- Gained new spiritual insight on my journey
- Dated more intentionally and I am now in a relationship with my forever person
- Was able to stay more focused on the present moment
- Established and held boundaries both personally and professionally
- Went on my first solo trip
- My Meetup group has nearly 950 members
- Combined my timeline and journal pages to make it easier to post and follow my life updates
Intention for 2024: Develop a more consistent meditation and workout plan. Be more healthy and continue to try new things!
What are some of your accomplishments in 2023? How are you going to remember 2023?
Joe Gullo